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Moving Toward Better Health

The official blog of Konicki Schumacher Chiropractic

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21
Mar
0

Core Strengthening and Active Rehabilitation

Posted by Dr. Bethany Schumacher
Dr. Bethany Schumacher
Dr. Bethany Schumacher earned her B.S. in Human Biology and Doctor of Chiropractic at the Los Angeles College ...
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Have you ever simply bent over to pick the lightest thing up and then had your back “go out”? This is a very common occurrence that we see in our patients. Many people think that if they only focus on exercising their abdominal muscles, this will help to add support to their spine. It will in fact aid in support, but the ENTIRE core needs to be strengthened.

After your injury has calmed and you are well into your healing process, Dr. Schumacher offers active rehabilitation sessions. This will help to provide you with a better awareness of ALL the muscles in your core to focus on, and then ultimately will in turn add strength and help to prevent your injury from recurring in the future.

If you’re interested, Dr. Schumacher is happy to answer any questions you may have about Active Rehab sessions!

Telephone # 937.439.5400 or email us at Info@ KSChiro.com

20
Mar
1

Diet Soft Drinks

Posted by Dr. Bethany Schumacher
Dr. Bethany Schumacher
Dr. Bethany Schumacher earned her B.S. in Human Biology and Doctor of Chiropractic at the Los Angeles College ...
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Recent studies on diet soda concluded that those who drink 2 or more diet soft drinks a day had the largest waistline increases.  They were five times more than the wasteline of non-drinkers.

 http://www.huffingtonpost.com/2011/06/29/diet-soda-weight-gain_n_886409.html

04
Apr
0

Do you ever hear yourself say you don't have time to exercise?

Posted by Dr. Bethany Schumacher
Dr. Bethany Schumacher
Dr. Bethany Schumacher earned her B.S. in Human Biology and Doctor of Chiropractic at the Los Angeles College ...
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When it comes to exercise, I have to make time for it like everyone else.  I heard an interview of a personal trainer on NPR who also confessed that she too had a hard time making time for exercise.  Her answer to her own issue made a huge, lasting impression on me.  She said she decided to commit to making her 1st waking hour her own and nothing else.  In other words, she comitted the 1st hour of her day to exercise.

I find that if I don’t exercise 1st thing in the morning, my to-do list takes over and my exercise window of time slams shut.

When it comes to exercise, you have to find time or make time, otherwise you’ll have no time left in your busy life to make it happen.

-Dr. Schumacher

05
Mar
1

Weight Loss Website

Posted by Dr. Bethany Schumacher
Dr. Bethany Schumacher
Dr. Bethany Schumacher earned her B.S. in Human Biology and Doctor of Chiropractic at the Los Angeles College ...
User is currently offline
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Have you been looking for an awesome weight loss/fitness website that’s totally free? Hunt no more! I highly recommend www.sparkpeople.com. I began doing this program October 3, 2011 and I love it. Not only does this program offer an easy and healthy balance to food intake, but it also has excellent free 5-10 minute videos. All you need is a Swiss ball, yoga mat and light free weights (2, 3, 5 lb).

 - Dr. Schumacher