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Moving Toward Better Health

The official blog of Konicki Schumacher Chiropractic

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21
Mar
0

Core Strengthening and Active Rehabilitation

Posted by Dr. Bethany Schumacher
Dr. Bethany Schumacher
Dr. Bethany Schumacher earned her B.S. in Human Biology and Doctor of Chiropractic at the Los Angeles College ...
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Have you ever simply bent over to pick the lightest thing up and then had your back “go out”? This is a very common occurrence that we see in our patients. Many people think that if they only focus on exercising their abdominal muscles, this will help to add support to their spine. It will in fact aid in support, but the ENTIRE core needs to be strengthened.

After your injury has calmed and you are well into your healing process, Dr. Schumacher offers active rehabilitation sessions. This will help to provide you with a better awareness of ALL the muscles in your core to focus on, and then ultimately will in turn add strength and help to prevent your injury from recurring in the future.

If you’re interested, Dr. Schumacher is happy to answer any questions you may have about Active Rehab sessions!

Telephone # 937.439.5400 or email us at Info@ KSChiro.com