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Moving Toward Better Health

The official blog of Konicki Schumacher Chiropractic

02
Jan
0

Holidays Put On Pounds

Posted by Dr. Tom Konicki
Dr. Tom Konicki
Dr. Thomas Konicki earned his B.S. in Biology at the University of Cincinnati and then went on to the Los Ange...
User is currently offline
in Nutrition

Question: Every year I gain seven pounds over the Holidays. How can I avoid this?

Answer: A good way to keep your weight under control is to keep a food and exercise journal.

02
Jan
0

How Much Water to Drink

Posted by Dr. Tom Konicki
Dr. Tom Konicki
Dr. Thomas Konicki earned his B.S. in Biology at the University of Cincinnati and then went on to the Los Ange...
User is currently offline
in Nutrition

Question: I am trying to drink more water as I think this is healthy. I am confused as to how much I should drink.

Answer: You are absolutely right. We all take a shower or bath regularly. Drinking a lot of water is like taking a bath on the inside. It helps to flush your system and remove toxins.

02
Jan
0

Simple Ways to Eat Healthier

Posted by Dr. Tom Konicki
Dr. Tom Konicki
Dr. Thomas Konicki earned his B.S. in Biology at the University of Cincinnati and then went on to the Los Ange...
User is currently offline
in Nutrition

Question: My life is very busy and it is difficult to spend a lot of time cooking. Do you have any quick, easy tips for eating healthy?

Answer: Yes. By making some changes, you can have a significant impact on your diet, weight and overall health. Most of us don't have the time nor the inclination to completely revamp our diet and become a health fanatic. On top of that, it is very confusing as to whether you should be on a low carbohydrate, high protein, low fat, low calorie or what ever kind of diet. Here are a few suggestions: