Question: Every year I gain seven pounds over the Holidays. How can I avoid this?

Answer: A good way to keep your weight under control is to keep a food and exercise journal.

Question: I am trying to drink more water as I think this is healthy. I am confused as to how much I should drink.

Answer: You are absolutely right. We all take a shower or bath regularly. Drinking a lot of water is like taking a bath on the inside. It helps to flush your system and remove toxins.

Question: My life is very busy and it is difficult to spend a lot of time cooking. Do you have any quick, easy tips for eating healthy?

Answer: Yes. By making some changes, you can have a significant impact on your diet, weight and overall health. Most of us don't have the time nor the inclination to completely revamp our diet and become a health fanatic. On top of that, it is very confusing as to whether you should be on a low carbohydrate, high protein, low fat, low calorie or what ever kind of diet. Here are a few suggestions: