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Moving Toward Better Health

The official blog of Konicki Schumacher Chiropractic

Dr. Bethany Schumacher

Dr. Bethany Schumacher

Dr. Bethany Schumacher earned her B.S. in Human Biology and Doctor of Chiropractic at the Los Angeles College of Chiropractic in 1985. She pursued further studies and became a Certified Industrial Consultant in 1991 and an Authorized OSHA Trainer in 1999.

Blog entries categorized under Latest News

04
Apr
0

Do you ever hear yourself say you don't have time to exercise?

Posted by Dr. Bethany Schumacher
Dr. Bethany Schumacher
Dr. Bethany Schumacher earned her B.S. in Human Biology and Doctor of Chiropractic at the Los Angeles College ...
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When it comes to exercise, I have to make time for it like everyone else.  I heard an interview of a personal trainer on NPR who also confessed that she too had a hard time making time for exercise.  Her answer to her own issue made a huge, lasting impression on me.  She said she decided to commit to making her 1st waking hour her own and nothing else.  In other words, she comitted the 1st hour of her day to exercise.

I find that if I don’t exercise 1st thing in the morning, my to-do list takes over and my exercise window of time slams shut.

When it comes to exercise, you have to find time or make time, otherwise you’ll have no time left in your busy life to make it happen.

-Dr. Schumacher