Have you been looking for an awesome weight loss/fitness website that’s totally free? Hunt no more! I highly recommend www.sparkpeople.com. I began doing this program October 3, 2011 and I love it. Not only does this program offer an easy and healthy balance to food intake, but it also has excellent free 5-10 minute videos. All you need is a Swiss ball, yoga mat and light free weights (2, 3, 5 lb).

 - Dr. Schumacher